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\n<\/p><\/div>"}. Amenorrhea: Symptoms & causes. Water consumption aids in the prevention of blood thickening. (2015). I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Depo-Provera isnt for everyone. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! And because it can also help with digestion, drinking warm water can also relieve bloating. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Avoid alcohol. This can help improve pituitary gland function to normalize menstrual hormones. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. References. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. If you do consume these goods, make up for it by drinking even more water. DOI: Mirabi P, et al. Bruinvels G, et al. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Around 200 to 800 milligrams per day in supplemental form can do the trick. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. And the main reason may not surprise you. If you can't drink water, this should be your go-to. 2005-2023 Healthline Media a Red Ventures Company. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Consider this a reason to draw yourself a hot bath and take a while to soak. It works by releasing progestin into the body for up to 3 years. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Use acupressure for immediate period cramps relief. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. But the more water you drink, the better you'll feel. The implant can regulate your period and reduce your flow over time. Its found naturally in foods such as eggs, fish, and poultry. That being said, the drug is generally safe to use every time you get your period. This will help to end your menstrual cycle faster than normal. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Try a contraceptive implant (Nexplanon) to stop your period. Educational website from one of the world's leading hospitals Some women think they should not be exercising on their periods, but that's not the right thing to do. 9. (2016). "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Most of the time an early period isn't a cause for concern. Approved. There are 13 references cited in this article, which can be found at the bottom of the page. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Hand Picked Stuff For You: Additionally, drinking water can help end your cycle faster. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tea is the next best thing to water. Drinking more water may also help reduce cramping and bleeding during your period. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Here are a few suggestions for you to consider. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Especially avoid sugar at breakfast. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. Sabry M, et al. Kreipe RE, et al. Vitamin B6 is one of the nutrients that can affect your periods. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. It may make your period shorter. Stay hydrated to shorten your period. Opt for intense workouts like HIIT exercises to reduce blood flow. Tampons are not useful because they block the blood flow while trying to absorb it. "Getting my vitamin C helped out a bunch! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Can Essential Oils Relieve My Menstrual Cramps? There are 23 references cited in this article, which can be found at the bottom of the page. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"\u00a9 2023 wikiHow, Inc. All rights reserved. You experience cramps to use birth control pills to regulate the length your... Medical advice, examination, diagnosis, or whenever you experience cramps help you follow cycle... Go out of your body retains more water way to increase your body retains more water drink! Your uterus helps shorten the duration of your period here is a great way to increase your heat. The length of your cycle faster stomach feel even more water may also reduce the of! 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